UPSTREAM

Functional Nutrition Blogs to help you Shift Your Health

Oct 22, 20233 min

Eating Out When Trying to stay Healthy

So you are trying to eat healthy but lead a very busy life… You want desperately for it to be easy. You don’t have a lot of time to spend...

May 4, 20234 min

Making the choice can be the hardest part!

The decision I find most people working through when wanting to get healthy is whether they are ready to commit to the actual change they...

Apr 18, 20233 min

Chronic Inflammation- The Silent Killer

What is Inflammation? Inflammation is a response of your body’s immune system. The overall purpose of your immune system is to protect...

Mar 6, 20232 min

Why diets don't work long term

Diets are temporary. At least that is the mindset of most people. People typically change their food and their ways temporarily until...

Nov 15, 20222 min

A Pound of Veggies a Day!

Holy Cow, a pound of veggies seems like a lot! In all reality, a pound of veggies is merely 16 oz, or about 3 cups of chopped vegetables....

Feb 14, 20222 min

Cajun Crab Cakes with a Creamy Dill Dipping Sauce

This is a dish that brings the heat. Not only to your taste buds but also the reactions you'll get by making this. Taking the spicy Cajun...