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Functional Nutrition Blogs to help you Shift Your Health
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Eating Out When Trying to stay Healthy
So you are trying to eat healthy but lead a very busy life… You want desperately for it to be easy. You don’t have a lot of time to spend...
Kristen Farmer
Oct 22, 20233 min read
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Making the choice can be the hardest part!
The decision I find most people working through when wanting to get healthy is whether they are ready to commit to the actual change they...
Kristen Farmer
May 4, 20234 min read
29 views
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Chronic Inflammation- The Silent Killer
What is Inflammation?
Kristen Farmer
Apr 18, 20233 min read
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Why diets don't work long term
Diets are temporary. At least that is the mindset of most people.
Kristen Farmer
Mar 6, 20232 min read
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A Pound of Veggies a Day!
Holy Cow, a pound of veggies seems like a lot!
Kristen Farmer
Nov 15, 20222 min read
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Cajun Crab Cakes with a Creamy Dill Dipping Sauce
This is a dish that brings the heat. Not only to your taste buds but also the reactions you'll get by making this. Taking the spicy Cajun...
Kristen Farmer
Feb 14, 20222 min read
16 views
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