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UPSTREAM
Functional Nutrition Blogs to help you Shift Your Health
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Green Power Smoothie
A hydrating smoothie that helps start you day right!
Kristen Farmer
Feb 14, 20222 min read
19 views
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Soft & Fluffy Chocolate Chip Cookies
These are delicious gluten and sugar free cookies that will remind you of those elementary days with soft and gooey cookies and milk. ...
Kristen Farmer
Feb 14, 20222 min read
28 views
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5 Easy Food Changes to Start Today
Start new habits with healthy foods to keep you on track!
Kristen Farmer
Dec 5, 20212 min read
34 views
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The 6 Functions of your Digestive System
Understand how your digestive system works and why it's important to nurture.
Kristen Farmer
Dec 5, 20213 min read
9 views
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How to Understand Food Labelling
Reduce the confusion while shopping by knowing 3 things to look for.
Kristen Farmer
Dec 5, 20215 min read
8 views
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