UPSTREAM

Functional Nutrition Blogs to help you Shift Your Health

Feb 14, 20222 min read

Green Power Smoothie

A hydrating smoothie that helps start you day right! Are you one of those people that are really skeptical about green smoothies? Think...

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Feb 14, 20222 min read

Soft & Fluffy Chocolate Chip Cookies

These are delicious gluten and sugar free cookies that will remind you of those elementary days with soft and gooey cookies and milk. ...

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Dec 5, 20212 min read

5 Easy Food Changes to Start Today

Start new habits with healthy foods to keep you on track! Do you struggle with making good decisions about food? You aren't alone and...

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Dec 5, 20213 min read

The 6 Functions of your Digestive System

Understand how your digestive system works and why it's important to nurture. Diet alone won't help you if you suffer from any digestive...

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Dec 5, 20215 min read

How to Understand Food Labelling

Reduce the confusion while shopping by knowing 3 things to look for. Grocery shopping and label reading, while you are trying to change...

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